This is my first workout challenge video. My Under Armour bro @TheebaanG - MMA fighter and actor - g...

V-cut rồi Abs crack là những phần cơ bắp rất gợi cảm mà dù là trai hay gái ai có cũng đều rất cuốn h...

Claim your FREE 7 Day Exclusive Gym Training here: https://ironmastery.com Common mistakes when tr...

As promised here is one of my Leg and Abs Workouts. Do tell me if you did try the workout. Here's th...

My back workout routine Pull up & push up 5 ( 4 set various styles) Dumbbell deadlifts Barbell deadl...

Hey guys, here’s a quick and easy back and abs workout! Perform each back exercise for 3 sets and r...

對於想健身練出好身材的女士來說，減掉令人煩惱的小肚腩就是終身事業，今期的CosmoFitFriday，有Toby 梁靖琪為大家介紹兩個減肚腩、練腹肌的動作，大家可以在健身房盡力嘗試喔！另外，去健身房做...

Chỉ với xà đơn chúng ta đã có thể tạo ra đủ loại bài tập cho toàn bộ phần thân trên và bụng cũng khô...

腹肌分為腹直肌，腹內/外斜肌（側腹肌）、腹橫肌。要有清晰可見的六塊腹肌，就要多化腹直肌，要側邊有明顯的斜紋，則要多強化側腹，要軀幹穩定而有力，則要多腹橫肌。要把腹肌動作做到好，首先要懂得幾個要點：要收...

FITWHEY เวปขายอาหารเสริมสร้างกล้ามเนื้อ ลดไขมันอันดับ #1 ของเมืองไทย...